Before submitting your promo, you must:
1. Follow this blog (no worries, I’ll definitely follow you back)
2. Follow these bloggers:
3. Always check if your promo has already a link to your blog
4. If your promo doesn’t have one I wouldn’t post it. Since it will just appear like “Follow Me! Follow Me” without any link, and that’s a waste of post, time and my followers’ dashboards would be flooded.